This seems way more reasonable.
Especially because my left shoulder seems kind of irritated.
I don't get how downward dog is supposed to be relaxing or a rest pose.
It kills me.
Maybe I'm doing it wrong but it is one of the toughest poses for me.
Anywho I did go to Yoga Day 8 yesterday.
It was my fav instructor so I felt like I got a lot of the class.
I basically drove in silence with my mum to yoga and back because of this issue (read here).
During shabatayna (the lying like a corpse resting pose or whatever its called) I tried to figure out that classes mantra...here were the thoughts going on in my head.
Finished the class and was glad I did. I'm trying with my intention but I just can't stop the incessant stream of thoughts in my head...I'm thinking yoga is something I need and something I need to keep working on.